Seated or Standing Exercise with Chair
This exercise is taught sitting in or standing by a chair (although standing is not required). Hand-held weights can be added to improve coordination and strength needed for daily living. If yoga-like stretching is desired, the focus will be upon flexibility, balance, and range of movement. Instruction in self-massage is also available.
See class schedule for group classes in seated exercise.
Personal training price is $45.00 plus sales tax for approximately 30 minutes of instruction at my home or at a selected facility.
Travel to independent-living and assisted-living facilities for training in an individual’s apartment would be in the $60 range (plus sales tax) for 30 minutes of exercise geared to the individual’s needs. A better rate will be offered for a commitment to a weekly training session.
Assisted-living and independent-living facilities within a ten-mile radius of Charleston are offered a monthly rate of $165 per month (plus sales tax) for a 30-minute weekly class, allowing two weeks a year off for vacation.
To inquire about the rate for in-home personal training, please email me at MaryLouise.King.WV@gmail.com.