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Fitness Chair Exercise

Seated or Standing Exercise with Chair


This exercise is taught sitting in or standing by a chair (although standing is not required).  Hand-held weights can be added to improve coordination and strength needed for daily living.  If yoga-like stretching is desired, the focus will be upon flexibility, balance, and range of movement.  Instruction in self-massage is also available. 


See class schedule for group classes in seated exercise. 


Personal training price is $45.00 plus 7% sales tax of $3.15 ($48.15) for approximately 50 minutes of instruction at my home studio, which is wheelchair accessible. A 30-minute session costs $30.00 plus 7% sales tax $2.10 ($32.10).


Travel to your home or to independent-living and assisted-living facilities for training in an individual’s apartment would be the same price plus travel expenses.


Any assisted-living and independent-living facilities within a ten-mile radius of Charleston interested in having my classes, should contact me to discuss scheduling and terms. 

To inquire about the rate for in-home personal training, please email me at

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