Chair-based Exercise

Seated or Standing Exercise with Chair

 

This exercise is taught sitting in or standing by a chair (although standing is not required).  Hand-held weights can be added to improve coordination and strength needed for daily living.  If yoga-like stretching is desired, the focus will be upon flexibility, balance, and range of movement.  Instruction in self-massage is also available. 

 

See class schedule for group classes in seated exercise. 

 

Personal training price is $45.00 plus sales tax for approximately 30 minutes of instruction at my home or at a selected facility.

 

Travel to independent-living and assisted-living facilities for training in an individual’s apartment would be in the $60 range (plus sales tax) for 30 minutes of exercise geared to the individual’s needs. A better rate will be offered for a commitment to a weekly training session. 

 

Assisted-living and independent-living facilities within a ten-mile radius of Charleston are offered a monthly rate of $165 per month (plus sales tax) for a 30-minute weekly class, allowing two weeks a year off for vacation.  

To inquire about the rate for in-home personal training, please email me at MaryLouise.King.WV@gmail.com.