Core strengthening work such as Pilates (pronounced pih-LAH- teez) is a series of exercises performed on a mat while sitting, lying down or on your hands and knees.  Pilates is designed to strengthen your abdominal and lower back muscles to align your posture.  In class, you can expect moderately paced movements that strengthen your core.  Pilates encourages a more youthful appearance with better joint mobility and spinal movement. 

Personal training price is $45.00 for 50 minutes or $30 for 30 minutes plus sales tax at a selected facility.  Regular students who schedule 50-minute personal training sessions weekly will be given a monthly discount.  

 

To inquire about the rate for in-home personal training, please email me at MaryLouise.King.WV@gmail.com.

 

See class schedule for group classes.

Pilates: Core Strengthening