Watch this box for Class updates!

 

Active Sports Complex classes commence the first week of May.

South Charleston Community Center classes will resume when the building reopens after recovering from recent flooding.

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For group class rates, contact each facility using the phone numbers below.

Generally, each group class costs $5.00 or less. Most have senior discounts and honor SilverSneakers® memberships.

 

NOTE: Classes with * are SilverSneakers® classes. Non-SilverSneakers® members are also welcome.

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MONDAY (South Charleston Community Center)

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12:00-12:50 - Mat-based Pilates at South Charleston Community Center

1:00-1:45 -Chair-based exercise with weights and resistance tools at South Charleston Community Center*

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TUESDAY (Active Sports Complex)

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9:30-10:15 - Chair-based exercise with weights and resistance tools at Active Sports Complex*

10:30-11:15 - Chair-based exercise with weights and resistance tools at Active Sports Complex*

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WEDNESDAY (South Charleston Community Center)

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12:00-12:50 - Mat-based Pilates at South Charleston Community Center

1:00-1:45 - Chair-based exercise with weights and resistance tools at South Charleston Community Center*

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THURSDAY (Active Sports Complex)

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9:30-10:15 - Chair-based exercise with weights and resistance tools at Active Sports Complex*

10:30-11:15 - Chair-based exercise with weights and resistance tools at Active Sports Complex*

11:30-12:20 - Yoga/Pilates at Active Sports Complex

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THURSDAY (South Charleston Community Center)

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1:00-1:45 - Chair-based yoga at South Charleston Community Center*

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The places I teach include:

 

• Action Sports Complex in St. Albans (phone 304-722-1315)

• South Charleston Community Center (phone 304-744-4731).

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For more information, email me at: marylouise.king.wv@gmail.com.