Group Class Schedule

Watch this box for Class updates!

For group class rates, contact each facility using the phone numbers below.

Generally, each group class costs $5.00 or less. Most have senior discounts.

MONDAY

12:00-12:50 - Mat-based Pilates at South Charleston Community Center

1:00-1:45 -Chair-based exercise with weights and resistance tools at South Charleston Community Center*

7:05-8:00 -- Mat-based yoga/Pilates at South Charleston Community Center

TUESDAY

9:30-10:15 - Chair-based exercise with weights and resistance tools at Active Sports Complex*

10:30-11:15 - Chair-based exercise with weights and resistance tools at Active Sports Complex*

11:30-12:20 - Yoga/Pilates with BOSU ball and weights at Active Sports Complex

3:00-3:30 - Chair-based yoga at Charleston Gardens Assisted Living

WEDNESDAY

12:00-12:50 - Mat-based Pilates at South Charleston Community Center

1:00-1:45 - Chair-based exercise with weights and resistance tools at South Charleston Community Center*

7:05-8:00 - Mat-based Yoga/Pilates at South Charleston Community Center

THURSDAY

9:30-10:15 - Chair-based exercise with weights and resistance tools at Active Sports Complex*

10:30-11:15 - Chair-based exercise with weights and resistance tools at Active Sports Complex*

11:30-12:20 - Mat-based yoga at Active Sports Complex

1:00-1:45 - Chair-based yoga at South Charleston Community Center*

NOTE: Classes with * are SilverSneakers® classes. Non-SilverSneakers® members are also welcome.

The places I teach include Action Sports Complex in St. Albans (phone 304-722-1315) and South Charleston Community Center (phone 304-744-4731). I also am available for personal training, as well as ballroom and Latin dancing lessons. For more information, email me at: marylouise.king.wv@gmail.com.

Scroll through the calendar below to see the GROUP CLASS SCHEDULE
 

Class Schedule for Mary Louise King

Also available are appointments for personal training, as well as ballroom and Latin dancing lessons.

For more information, email Mary Louise at: MaryLouise.King.WV@gmail.com.