Group Class Schedule
Watch this box for Class updates!
All classes at the South Charleston Community Center and at Active Sports Complex have been suspended indefinitely during the pandemic. However, I am offering personal training at my home studio. Contact me if you have any questions.
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For group class rates, contact each facility using the phone numbers below.
Generally, each group class costs $5.00 or less. Most have senior discounts.
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MONDAY
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12:00-12:50 - Mat-based Pilates at South Charleston Community Center
1:00-1:45 -Chair-based exercise with weights and resistance tools at South Charleston Community Center*
7:05-8:00 -- Mat-based yoga/Pilates at South Charleston Community Center
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TUESDAY
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9:30-10:15 - Chair-based exercise with weights and resistance tools at Active Sports Complex*
10:30-11:15 - Chair-based exercise with weights and resistance tools at Active Sports Complex*
11:30-12:20 - Yoga/Pilates with BOSU ball and weights at Active Sports Complex
3:00-3:30 - Chair-based yoga at Charleston Gardens Assisted Living
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WEDNESDAY
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12:00-12:50 - Mat-based Pilates at South Charleston Community Center
1:00-1:45 - Chair-based exercise with weights and resistance tools at South Charleston Community Center*
7:05-8:00 - Mat-based Yoga/Pilates at South Charleston Community Center
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THURSDAY
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9:30-10:15 - Chair-based exercise with weights and resistance tools at Active Sports Complex*
10:30-11:15 - Chair-based exercise with weights and resistance tools at Active Sports Complex*
11:30-12:20 - Mat-based yoga at Active Sports Complex
1:00-1:45 - Chair-based yoga at South Charleston Community Center*
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NOTE: Classes with * are SilverSneakers® classes. Non-SilverSneakers® members are also welcome.
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The places I teach include Action Sports Complex in St. Albans (phone 304-722-1315) and South Charleston Community Center (phone 304-744-4731). I also am available for personal training, as well as ballroom and Latin dancing lessons. For more information, email me at: marylouise.king.wv@gmail.com.
Scroll through the calendar below to see the GROUP CLASS SCHEDULE
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Class Schedule for Mary Louise King
Also available are appointments for personal training, as well as ballroom and Latin dancing lessons.
For more information, email Mary Louise at: MaryLouise.King.WV@gmail.com.