Watch this box for Class updates!

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For group class rates, contact each facility using the phone numbers below.

Generally, each group class costs $5.00 or less. Most have senior discounts.

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MONDAY

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12:00-12:50 - Mat-based Pilates at South Charleston Community Center

1:00-1:45 -Chair-based exercise with weights and resistance tools at South Charleston Community Center*

7:05-8:00 -- Mat-based yoga/Pilates at South Charleston Community Center

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TUESDAY

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9:30-10:15 - Chair-based exercise with weights and resistance tools at Active Sports Complex*

10:30-11:15 - Chair-based exercise with weights and resistance tools at Active Sports Complex*

11:30-12:20 - Yoga/Pilates with BOSU ball and weights at Active Sports Complex

3:00-3:30 - Chair-based yoga at Charleston Gardens Assisted Living

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WEDNESDAY

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12:00-12:50 - Mat-based Pilates at South Charleston Community Center

1:00-1:45 - Chair-based exercise with weights and resistance tools at South Charleston Community Center*

7:05-8:00 - Mat-based Yoga/Pilates at South Charleston Community Center

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THURSDAY

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9:30-10:15 - Chair-based exercise with weights and resistance tools at Active Sports Complex*

10:30-11:15 - Chair-based exercise with weights and resistance tools at Active Sports Complex*

11:30-12:20 - Mat-based yoga at Active Sports Complex

1:00-1:45 - Chair-based yoga at South Charleston Community Center*

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NOTE: Classes with * are SilverSneakers® classes. Non-SilverSneakers® members are also welcome.

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The places I teach include Action Sports Complex in St. Albans (phone 304-722-1315) and South Charleston Community Center (phone 304-744-4731). I also am available for personal training, as well as ballroom and Latin dancing lessons. For more information, email me at: marylouise.king.wv@gmail.com.