Wellness Benefits

Finding joy in movement brings many benefits. For example, you likely will find that your relationships with others will improve as you feel better. Becoming stronger, more flexible, and having better balance will boost your self image. 

My training has much to do with self-development. If you choose to become a dancer, you'll be able to gain more relationships with other dancers in our community. I am the one who can introduce you to the large social network of the dance community.

Of course, my training goes beyond dance lessons. Personal training with me is a journey that will help you find the joy of movement that certainly paves a path to lovely, light living. I come alongside you to help you achieve what you are passionate about.

Choose which benefits below appeal to you.  Let me know what is important to you, so that, as I give you personal training in dance or core or flexibility exercise, I will know what you desire as your end result.     

  • More fun and enjoyment out of life

  • Better health

  • Physical benefits such as balance, posture, cardiovascular endurance

  • Enjoyable exercise

  • Self-improvement

  • A means of expressing yourself

  • A hobby you are interested in

  • Quality time with your partner

  • Meeting new people

  • Increased self-confidence

  • Making new friends

  • Becoming happier

  • Learning to be in the present moment

  • A release from tension

  • Becoming more graceful and poised

  • Overcoming shyness

  • Improved appearance

  • Improved social life

  • Improved business opportunities 

  • Increased popularity and overcoming loneliness

  • Increased admiration from others

  • Increased ability to communicate and converse with others

  • Ease and assurance socially

  • Attending and enjoying more social events

  • Improved social life

  • Better relaxation and feeling calmer about life

  • Finding re-creation, something that feels like creating

  • Becoming aware of performance opportunities in the area

  • Obtaining a sense of achievement

  • Experiencing self-compassion

  • Adding excitement and something you love to your journey of life. 

  • Loving yourself by setting an intention and vision for yourself

If you choose to become a Latin or Ballroom Dancer, you will be introduced to a very graceful form of artful movements.  The man leads and the woman follows.  Any mistakes on the floor are respectfully and playfully covered with a gentle smile.  The man takes responsibility that the woman did not understand his lead if there is any confusion, but the dance goes on just as life does.  There are no mistakes that stop the flow around the room and no one knows except the partners what is happening between them.  It is an emotionally safe place to be. 


Because we can think of nothing other than dancing, there is a bit of heaven that we seem to experience as we dance to the rhythm of the music.  Dressing up is also a lost art and is rekindled at the dances.  Many dances have themes, but each invitation gives instruction as to how to dress.      

Also, science has proven that dancing makes you happy. For more on that, see: https://psychology-spot.com/dancing-makes-me-happy/.