Mary Louise King Speaks at FestiVall on Firsts, Favorites and the Future
Mary Louise King Speaks at FestiVall on Firsts, Favorites and the Future
Rejuvenate Your Body in 10 Minutes
What would you say if I was able to rejuvenate your body in 10 minutes? I help people get their lives back by finding joy in movement....
How to Keep your Armpits Happy
I can teach you to keep your armpits happy. Sweat is good for us. By moving your arm above your head, the lymph nodes in your armpit...
Ways to Strengthen Your Brain Using Isometric Exercises
My research on this topic comes from a series I listened to on Alzheimer’s disease prevention. A professor of neurology, Dr. Vincent...
What is Personal Training with me like?
What is Personal Training with me like? I believe in finding joy in movement. Personal training is one way I help people like you find...
I Didn't Gain the COVID 19 Pounds
I didn’t gain the COVID 19 pounds. I was teaching 20 classes Monday through Thursday plus personal training and giving dance lessons...
Yoga-Pilates with a Dog
This outdoor video is my yoga-Pilates practice shared with a dog and with the birds singing. I'm sure it will make you smile. Chester,...
Exercises at the Kitchen Sink
This video was made to help my older adult students to remember what we have done in class to articulate our spine and work our hip...
The Strength of Trying New Things
Today, I learned to change oil in my lawnmower. I watched this video: https://youtu.be/qk1PsuHJ0qs My grass had gotten too high. I had...
Thymus Thump
I have read that tapping on your sternum (breastbone) can stimulate your thymus gland. When we were babies, our thymus was larger than...
