Legacy of Women Award
On August 16, I received the Ann Kathryn Flagg “Artist or Art Supporter” Award, one of the West Virginia Women’s Commission’s 2024 Legacy...
How to STOP Resentment
How to Stop Resentment I do not believe that we can stop resentment. It would be like trying to stop weeds from growing in our gardens....
Roll Away The Stone
Lovely, light living is available to everyone, but when a stone blocks the light and love of our heart, we don’t experience this freedom....
First, Favorite & Future
Mary Louise King Speaks at FestiVall on Firsts, Favorites and the Future
Rejuvenate Body in 10 Minutes
What would you say if I was able to rejuvenate your body in 10 minutes? I help people get their lives back by finding joy in movement. ...
Keep Armpits Happy
I can teach you to keep your armpits happy. Sweat is good for us. By moving your arm above your head, the lymph nodes in your armpit...
Strengthen Brain Using Isometric Exercises
My research on this topic comes from a series I listened to on Alzheimer’s disease prevention. A professor of neurology, Dr. Vincent...
Personal Training
What is Personal Training with me like? I believe in finding joy in movement. Personal training is one way I help people like you find...
COVID 19 Pounds
I didn’t gain the COVID 19 pounds. I was teaching 20 classes Monday through Thursday plus personal training and giving dance lessons...
Yoga with Dog
This outdoor video is my yoga-Pilates practice shared with a dog and with the birds singing. I'm sure it will make you smile. Chester,...
