The Strength of Trying New Things
Today, I learned to change oil in my lawnmower. I watched this video: https://youtu.be/qk1PsuHJ0qs My grass had gotten too high. I had...
Thymus Thump
I have read that tapping on your sternum (breastbone) can stimulate your thymus gland. When we were babies, our thymus was larger than...
The Five Tibetan Rites of Rejuvenation
We often perform these five Tibetan rites in classes I teach. Although I do not instruct on the history of the spiritual benefits many...