I Didn't Gain the COVID 19 Pounds

I didn’t gain the COVID 19 pounds. I was teaching 20 classes Monday through Thursday plus personal training and giving dance lessons when COVID came here in March 2020. You’d think I would be thinner then. All those exercise classes were stressful on my body and stress makes a person hold on to fat. I got MORE sleep and ate MORE food and had MORE play time during my time off during the pandemic. I think I’m healthier now. When I go back to teaching group classes again in May 2021, I will not be teaching evening group classes. I like staying home in the evening and teaching dance lessons with

Jim Wallace. That’s like play to me and play gives me vitality.


For more information about how play is good for you, check out this this website for the National Institute of Play:

http://www.nifplay.org/.

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