What would you say if I was able to rejuvenate your body in 10 minutes? I help people get their lives back by finding joy in movement. Have you ever drunk a cup of coffee that came from a pot that was not cleaned; someone just added grounds to the old grounds? It is pretty stale. If you are a coffee drinker, you know how you can immediately tell if coffee is old, stale, and not attended to. Likewise, we do not want to give out vibes of stagnation. We want to feel and seem ver
I can teach you to keep your armpits happy. Sweat is good for us. By moving your arm above your head, the lymph nodes in your armpit can cleanse. In addition, sweat is a woman's anti-depressant (because of the pheromones mammals give off).