Drink Water
The lymph fluid of our immune system is mostly water. We have an elimination system to help our bodies release toxins. We go to the...
We are made to move
Unlike the circulatory system that has a heart to pump our blood to our lungs for purification, our immune system has no pump except...
Walking properly to ease back pain and improve poise
The way we carry ourselves is important to our overall well-being. A confident person has good posture and good body mechanics. In my...