We are made to move

Unlike the circulatory system that has a heart to pump our blood to our lungs for purification, our immune system has no pump except movement of the muscles and joints. By moving and contracting our muscles, we squeeze our lymph fluid to our lymph nodes and keep stagnation and inflammation at bay. When we reach up with our arms, we help our immune system clean our armpit lymph nodes. That’s why it’s so good to reach out rather than to keep our arms always close to our bodies. Have fun with this concept and make big movements like children do. Tell your lymph system you love it ❤️

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