Go with the Flow (with an Apple Watch)


This video is about saliva, water, and peeing - all liquids that help the body flow and keep us comfortable. I explain the benefits of a wet mouth and the importance of drinking water. When it’s time to let all that water go, I use the Breathe app on my Apple Watch to make sure I’ve emptied completely and all the toxins are washed out. For more information on the Breathe app for Apple Watches, check out this link:

https://support.apple.com/guide/watch/breathe-apd371dfe3d7/watchos

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