Thymus Thump
I have read that tapping on your sternum (breastbone) can stimulate your thymus gland. When we were babies, our thymus was larger than...
The Five Tibetan Rites of Rejuvenation
We often perform these five Tibetan rites in classes I teach. Although I do not instruct on the history of the spiritual benefits many...
How to Calm an Anxious Heart
When my heart races with anxiety, I take responsibility for it. Like a mother, I calm my heart by listening to it. Is it trying to tell...