Individualized Instruction in Chair-Based Exercise


Mat-Based Yoga & Pilates 

(Wheelchair Accessible)

In-person & Virtual Sessions Available

Hi! I'm Mary Louise King, and I'm at my best

when I'm actively involved in what I love to do!

I offer personal training and dance lessons for either couples or small groups

in a safe and friendly atmosphere, in addition to group exercise.

Let me help you get fit while having fun!

I also offer personal training in chair-based exercise, yoga, and Pilates. 


Click here for information on local dance events. For information concerning individual dance lessons or lessons as a couple or small group in my home studio, check out my

Dance Lessons page.

To see my partner, Jim Wallace, and I dance to music of a symphony orchestra at the University of Rio Grande in Ohio, on April 11, 2019, go to: The whole concert lasted more than 51 minutes. To see just our parts, you'll find them at these times:

  • 3:54-5:55 -- Our introduction

  • 9:54-12:42 -- Argentine Tango

  • 15:21-18:41 -- Swing

  • 23:55-27:06 -- Mambo

  • 34:32-37:53 -- Polka

  • 49:26-51:03 -- Ending thanks

Although the pandemic has put group classes on hold, please contact me about personal training and dance lessons in my home studio (with appropriate safety protocols). Use menu for more information.

I am partnering with SpreeWV with the Charleston Main Streets organization, which allows you to earn a $50 gift card each quarter from Element Federal Credit Union for purchasing at least $300 in goods and services from East End and West Side businesses, including mine. For more information on how it works, go to:

I am offering 25% off for lessons purchased on or before November 28, which is Small Business Saturday.

"I am partnering with SpreeWV to give you

an opportunity to earn a $50 gift card!"

Mary Louise King and Jim Wallace

talk About Dancing and Lessons on WCHS-TV!