Speaker & Encourager

Lovely Light Living



Individualized Instruction in Fitness Chair Exercise


Yoga & Pilates Sessions 

In-person & Virtual Appointments Available

Hi! I'm Mary Louise King, and I'm at my best

when I help others get fit and enjoy lovely, light living by finding joy in movement.

I offer personal training and dance lessons for singles, couples or small groups

in a safe and friendly atmosphere, in addition to group exercise.

I also offer personal training in fitness chair exercise, yoga-Pilates. (Wheelchair accessible)


Click here for information on local dance events. For information concerning individual dance lessons or lessons as a couple or small group in my home studio, check out my

Dance Lessons page.

I am available for public speaking on Lovely Light Living. For examples of my topics, click my BLOG.

For PERSONAL TRAINING, go to that page on the Menu.

For DANCE LESSONS, go to that page on the Menu.

For more information on my area of fitness expertise, go to the YOGA & PILATES WITH ME page and also the FITNESS CHAIR EXERCISE page.


To support other local businesses, I am partnering with SpreeWV with the Charleston Main Streets organization, which allows you to earn a $50 gift card each quarter from Element Federal Credit Union for purchasing at least $300 in goods and services from East End and West Side businesses, including mine. For more information on how it works, go to: cwvmainstreets.org


"I am partnering with SpreeWV to give you

an opportunity to earn a $50 gift card!"

Mary Louise King and Jim Wallace

talk About Dancing and Lessons on WCHS-TV!

To see my partner, Jim Wallace, and I dance to music of a symphony orchestra at the University of Rio Grande in Ohio, on April 11, 2019, click HERE. The whole concert lasted more than 51 minutes. To see just our parts, you'll find them at these times:

  • 3:54-5:55 -- Our introduction

  • 9:54-12:42 -- Argentine Tango

  • 15:21-18:41 -- Swing

  • 23:55-27:06 -- Mambo

  • 34:32-37:53 -- Polka

  • 49:26-51:03 -- Ending thanks

Mary Louise & Jim at Latin Club Dance 2-