A Life Well Lived

I recently saw this CBS report on Tau Porchon-Lynch, a 100-year-old yoga instructor and ballroom dancer, who was interviewed on a life well lived: https://www.cbsnews.com/video/100-year-old-yoga-instructor-ballroom-dancer-on-life-well-lived/. After three hip replacements she was asked how did she keep dancing? She answered, “Because I’m the boss.” She also teaches seven yoga classes a week. I aspire to be like her and invite you to come along with me. We will reach our goals together. If you are looking for a more flexible and strong body that you can move through your life with confidence, then we have the same goals.

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