Warm up your joints
Our joints cannot remove toxins unless they are moved enough to warm up their synovial fluid. Synovial fluid responds much like motor oil. We want to warm it up to go from thick to slimy. Slimy is good when it comes to joints working properly and being able to release the normal toxin buildup of waste products in our systems. I personally have a plan every day to articulate my joints for great happiness and joy.