Inversions are fun!

My inversion for the day. I try to get upside down every day and there are lots of opportunities to do that with yoga, but normally my head is on the ground. It’s a good way to get all stale air out of the bottom of my lungs. I exhale fully - as much as possible, pulling in my stomach.

My inversion for the day.

Plus, it’s a lot of fun getting a new perspective on life. The world looks different upside down.

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